5 things you may be doing that damage your hairCher’s long, jet black hair in the 70s. Jennifer Aniston’s “The Rachel haircut” and its to-die-for volume in the 90s. Beyonce’s locks.Jan 18, 2021Jan 18, 2021
7 ways to manage stressWe have all experienced stress in one way or another. Just look at these stats from Stress.org: [ 1]Jan 12, 2021Jan 12, 2021
Why am I always tired? Here are 5 answers to your burning questionIf you’re constantly feeling exhausted lately, know that there are many different possible reasons why. Maybe it’s the whole…Jan 10, 2021Jan 10, 2021
7 ways to stay active and fit during a winter lockdownPhoto by rishikesh yogpeeth on UnsplashDec 22, 2020Dec 22, 2020
WHAT YOU NEED TO KNOW ABOUT GOUT AND HOW YOUR DIET CAN PREVENT ITWHAT IS GOUT AND WHY DO GOUT ATTACKS HAPPEN?Aug 18, 2020Aug 18, 2020
Post-workout muscle soreness? Here’s what to do!If you’ve just signed up for that virtual yoga class or dusted off the stationary bike from the attic, odds are you may have experienced…Aug 5, 2020Aug 5, 2020
WEIGHT LOSS POWER COMBO: INTERMITTENT FASTING AND KETO DIETTwo trends in the diet world are making waves — keto diet and intermittent fasting.Mar 11, 2020Mar 11, 2020
8 THINGS YOU SHOULD KNOW ABOUT CHAMOMILEChamomile is perhaps one of the most common teas we know. A lot of people prefer chamomile tea as an alternative to the more popular ones…Mar 9, 2020Mar 9, 2020
PLANT-BASED KETO DIET — YES IT ACTUALLY EXISTS!Plant-based diet has been the talk of the town.Mar 4, 2020Mar 4, 2020
HOW DOES STRESS AFFECT YOUR ENERGY LEVEL, AND HOW CAN YOU COPE?TL;DR Stress is a common occurrence in America, with half of its population suffering from moderate stress. This is bad news since stress…Jan 12, 2020Jan 12, 2020
